Getting Tired of Same Old Food

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I am on the Cellect-Budwig Diet. I have researched but I cannot find a list of food that I can and cannot eat. I know of the list from their web site. I am.**
- however.**
- looking for foods ok to snack on.**
- make a meal with my family.**
- etc. To be honest.**
- juice.**
- flax oil and cottage seeds are really getting old.

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I went to visit a friend today who runs a cattle ranch. She is the type of gal who has no time for things that don’t work. Since she is a new friend we are still finding out what each of our interests are. I was pleased to discover that she uses colloidal silver for her animals.

We got to talking about health…well.**
- ya.**
- thats about all I know how to talk about… anyway the topic of Herpes Zoster came up and she said that she has two friends who have “cured” their herpes zoster with this new product (well new to me anyway) She showed me the bottle and I went to the net to look it up.

Heres the website http://www.delimmune.com/

She also said that she has not been sick for one day since she started taking this product. She does not sell it.

This may be the thing we have been looking for in regards to candida infection and a whole bunch of things…

this is a lactobacillus product but an unusual strain developed or discovered in Russia. It is prepared in a very different way than other probiotic products and it may merit our attention. Please read the product info then go to the testimonial page. It is nothing like I have heard of before.

And I have never heard of anything curing herpes zoster and I guess one of her friend had unrelenting outbreaks. Of course we cant say for sure that it is cured but as long as her immune system stays top notch it may never reappear. Two other signficant diseases it has helped with is metastatic cancer and Hepatitis C and the hep case looks like it may be a cure. Colds and coughs seem to disappear quickly as well as sinus issues.

If it can bring the needed immune boost for candida and herpes zoster.**
- I suspect we may find similar results for Herpes 1 and 2.

So truestorytotell.**
- I am thinking of you.

10 Diet Myths – GKR Karate UK Conference Presentation
Zoe talks about “10 things we’ve got wronger than a very wrong thing” in the world of obesity and weight loss.

You can download her slides here

Well worth a listen.
A good demolition job on the calories in = calories out theory.
Her cholesterol charts are pretty shocking.
You may need a converter to change the numbers into those you recognise

I think it’s safe to say.**
- most people are completely unaware that while you’re taking a drug to treat a condition.**
- you’re at least partially draining your body of certain nutrients it needs to stay well.

Hmmm…what’s wrong with THAT picture?

Of course.**
- this doesn’t seem to phase the medical mainstream one bit. A little depletion? Relax! Take your drugs. You’ll be fine!
So imagine how dire the situation must be for the FDA to actually step up and alert doctors and consumers about a very popular drug that depletes a very important mineral.

But what the FDA did next is the REAL shocker!

Backhanded recommendation

Recently.**
- FDA officials warned that prescription strength proton-pump inhibitors (PPIs) may deplete your magnesium levels.

Well over 20 million people in the U.S. alone use PPIs to relieve heartburn and acid reflux. You know this class of drugs by the familiar brand names: Nexium.**
- Prilosec.**
- Prevacid.**
- etc.

In most of the cases reviewed by the FDA.**
- magnesium deficiency occurred after one year of starting the drug.**
- but some people were deficient within just three months.

And here’s the real kicker to the FDA warning: “In approximately one-quarter of the cases reviewed.**
- magnesium supplementation alone did not improve low serum magnesium levels and the PPI had to be discontinued.”

That’s how severe the magnesium deficiency can become!
But look at the amazing thing the FDA is also saying in that sentence — without really coming right out and saying it: In approximately three out of every four cases reviewed.**
- magnesium supplementation improved low serum magnesium levels.

Those are pretty good results! Of course.**
- the FDA doesn’t come right out and recommend magnesium supplements to either treat or prevent low magnesium levels. But in their own.**
- adorable passive-aggressive way.**
- yeah.**
- that’s exactly what they’re doing.

Why it matters…

Unfortunately.**
- patients can’t count on their doctors to stay current with every FDA announcement.**
- so this warning could easily go unheeded — with dire consequences.

Here�™s how the FDA tells it: “Low serum magnesium levels can result in serious adverse events including muscle spasm (tetany).**
- irregular heartbeat (arrhythmias).**
- and convulsions (seizures).”

Think that sounds bad? That’s just getting started! But still.**
- that’s as far as the official warning goes. The agency doesn’t mention that when your magnesium level is sufficient it helps reduce risk of cognitive decline and plays a key role in DNA production.

Magnesium is also essential for keeping your blood sugar in check.
Last year I told you about nine different diabetes studies.**
- and each one showed a clear link between high magnesium levels and significantly reduced risk of developing type 2 diabetes.

Healthy bones rely on magnesium too. So I’m sure it’s no coincidence that last year.**
- the FDA issued a PPI warning about “possible increased risk of fractures of the hip.**
- wrist.**
- and spine with high doses or long-term use.�
Gee.**
- FDA…are you starting to get the idea that this drug is maybe not good for people to take every day?

Of course.**
- if you suffer from regular heartburn or acid reflux.**
- you’re looking for immediate relief and hoping it won’t come back to haunt you. Now you don’t have to choose. You can find details about a safe.**
- effective.**
- and inexpensive alternative treatment here.

Sources:
“FDA Drug Safety Communication: Low magnesium levels can be associated with long-term use of Proton Pump Inhibitor drugs (PPIs)” FDA Safety Announcement.**
- 3/2/11.**
- fda.gov

Book review:

100 Simplte Things You can Do To Prevent Alzheimer’s And Age-Related Memory Loss

by

Jean Carper

(Published by Vermilion)

When best-selling author Jean Carper discovered she had the Alzheimer’s gene she was determined to find out what she could do to help herself.
The result is this important and empowering manual of effective steps you can take to help prevent Alzheimer’s disease.

“There is a gem of knowledge and insight on every page. Most important.**
- this book offers hope. I strongly recommend it to anyone who wants to protect their minds as they grow old”
- Gary L. Wenk.**
- Professor of Psychology and Neuroscience.**
- Ohio State University.

A fellow walked into a doctor’s office and the receptionist asked him what he had.
He said.**
- “Shingles.”
So she took down his name.**
- address.**
- medical insurance number and told him to have a seat.
A few minutes later a nurse’s aid came out and asked him what he had.
He said.**
- “Shingles.”
So she took down his height.**
- weight.**
- a complete medical history and told him to wait in the examining room.
Ten minutes later a nurse came in and asked him what he had.
He said.**
- “Shingles.”
So she gave him a blood test.**
- a blood pressure test.**
- an electrocardiogram.**
- told him to take off all his clothes and wait for the doctor.
Fifteen minutes later the doctor came in and asked him what he had.
He said.**
- “Shingles.”
The doctor said.**
- “Where?”
He said.**
- “Outside in the truck. Where do you want them?”

He is not dead.**
- he is electroencephalographically challenged.

A SHORT HISTORY OF MEDICINE: “Doctor.**
- I have an ear ache.”
2000 B.C. – “Here.**
- eat this root.”
1000 B.C. – “That root is heathen.**
- say this prayer.”
1850 A.D. – “That prayer is superstition.**
- drink this potion.”
1940 A.D. – “That potion is snake oil.**
- swallow this pill.”
1985 A.D. – “That pill is ineffective.**
- take this antibiotic.”
2000 A.D. – “That antibiotic is artificial. Here.**
- eat this root!”

How many doctors does it take to change a light bulb?

Only one.**
- but he has to have a nurse to tell him which end to screw in.

Serratiopeptidase has powerful anti-inflammatory properties and is particularly useful for post-traumatic swelling.**
- fibrocystic breast disease and bronchitis. It is able to digest dead tissue.**
- blood clots.**
- cysts.**
- and arterial plaques. Clinical studies have shown it to be effective at reducing swelling and edema and metabolizing scar tissue in the body.

A 썓 study found that 30mg of serratiopeptidase was effective at loosening and reducing mucous build-up in respiratory pathways. This was credited to its ability to reduce the neutrophil white blood cell numbers and to improve the viscoelasticity of the sputum in patients with chronic airway disease.

Serratiopeptidase is also renowned for its ability to reduce pain by blocking the release of pain-inducing molecules from inflamed tissues. There are no known side effects with this. The most common pain-reducing aids are aspirin.**
- ibuprofen and acetaminophen.**
- which are called non-steroidal anti-inflammatory drugs (NSAID`s). These drugs are known to deplete renal and hepatic glutathione and to deplete the body of critical B vitamins and trace minerals leading to stomach.**
- kidney.**
- liver and heart problems.

A 2008 study compared Serratiopeptidase and its anti-inflammatory activity with 2 human pancreatic proteolytic enzymes (trypsin and chymotrypsin) and aspirin. Although all groups were effective at reducing inflammation.**
- serratiopeptidase was the most effective. (6) It was also proven to be effective at reducing swelling and pain intensity in individuals with carpel tunnel and sprained ankles.(7-8) Other studies have shown similar anti-inflammatory effects after oral surgery was performed.(9)

A 썖 study looked at the role serratiopeptidase has on improving immunity. This experimental animal study involved implanting a biofilm-forming bacteria (Staphylococcus epidermis) into a group of rats. The group given serratiopeptidase was highly effective at eliminating this infection. The researchers credited the antibiofilm properties of this specific enzyme as being the key factor. It is also hypothesized that this enzyme may be used to make antibodies more effective. ྪ)

Serratiopeptidase has been used in Europe and Asia for over 30 years. It is still relatively new in the United States and Canada. Most experts agree that more research is needed with this enzyme; however.**
- the preliminary results look very promising. Many supplement manufacturers are beginning to use this compound with outstanding results. Serratiopeptidase appears to be a major player in anti-inflammatory protocols of the future.

http://www.whale.to/cancer/whitaker.html

by JULIAN WHITAKER.**
- MD

August 05.**
- 2010 http://www.wnd.com/index.php?fa=PAGE.view&pageId=183925

If you’ve had a heart attack or recurring angina.**
- chances are you’ve either had or been recommended to have an angioplasty. Or.**
- as it’s now called.**
- percutaneous coronary intervention.

Contrary to popular belief.**
- however.**
- angioplasty does not prevent heart attacks or save lives.

Studies show harm

Conventional wisdom dictates that angioplasty is best done within 12 hours after a heart attack.**
- but at least a third of patients aren’t treated within that time frame. Nevertheless.**
- “late” angioplasty is routinely performed on the assumption it provides benefit. Well.**
- it doesn’t.

A large.**
- multicenter study published in the New England Journal of Medicine revealed when angioplasty was done three to 28 days after a heart attack.**
- it failed to reduce occurrence of death.**
- repeat heart attacks or heart failure.

Even worse.**
- during four years of follow-up.**
- there were more heart attacks in the group that had angioplasty.**
- compared to those treated conservatively with drugs.
“Cures” worse than the disease

It’s very difficult for me to read studies like this. It’s like additional evidence that the Earth is round. Angioplasty.**
- bypass and other invasive heart procedures do not and cannot prevent heart attacks or prolong lives in the vast majority of patients who have them.

Way back in 1983 – long before angioplasty became the revenue-generating darling of cardiology – the Coronary Artery Surgery Study was published. This definitive clinical trial was expected to confirm the benefits of bypass surgery in patients with significant heart disease.

Instead.**
- the study showed bypass was a bust. Rates of heart attack and death from heart disease were no lower in patients who had surgery than they were in a similar group treated without surgery.

The death rate in the patients who didn’t have bypass was a surprisingly low 1.6 percent per year. The chance that any surgery will improve upon a death rate this low is virtually nil.

It boils down to one indisputable fact: You cannot save the life of someone who is not going to die.

The findings from this study are as relevant today as they were 27 years ago. At the time of the study trials.**
- the death rate of patients 65 and older hospitalized for bypass was 11 percent.

While the in-hospital death rate for bypass has dropped to 2.2 percent (this includes all age groups; it’s higher for older people).**
- the annual mortality rate for patients with heart disease treated with noninvasive methods has fallen below 1 percent – meaning you’re still more than twice as likely to die from the surgery as from the disease.

I’ve said for more than 20 years that a middle-school math student could take these figures and determine that the current use of invasive heart procedures is fraud.

When you weigh the certain pain and cost of surgery against the slim chance of benefit.**
- it’s an easy call.

Yet today.**
- bypass.**
- angioplasty.**
- and other “lifesaving” heart procedures continue to be foisted upon more and more folks who don’t need them.

Follow the money

If hard science and patient benefit were central factors at work here.**
- these procedures would be a rarity. But invasive cardiology has nothing to do with science. It has nothing to do with saving lives or improving quality of life. It has to do with money. Period!

According to the American Heart Association.**
- every year in U.S. hospitals.**
- more than 1.**
-300.**
-000 angioplasties are performed at about $38.**
-000 each and nearly 500.**
-000 bypass surgeries at nearly $84.**
-000 per operation. These and other heart procedures generate more than $121 billion a year.**
- a windfall that makes up approximately 45 percent of the total revenue of most hospitals!

That’s why angioplasty and bypass remain popular.**
- despite dozens of studies that have been conducted over the past quarter-century – not one of them showing that either procedure prevents heart attacks or premature death for the overwhelming majority of people.

Scared into surgery

The millions of patients required to fill beds in cardiac-care centers across the country aren’t hard to come by. All a heart surgeon or interventional cardiologist has to do is tell them.**
- “If we don’t operate.**
- you’re going to have a heart attack in the parking lot.” Presto!

Grossly misinformed and frightened.**
- people quickly embrace these “lifesaving” therapies.

One such patient is Lee. In 1997.**
- he had a heart attack and underwent angioplasty. Within months.**
- his angina returned.**
- and he was told the artery had closed up. So he had another angioplasty.**
- then another. Lee finally ended up having a bypass.

Despite all this.**
- Lee couldn’t walk more than half a block before severe chest pain and pressure forced him to stop and rest.

You do have options

When Lee came to my clinic.**
- we treated him as we treat all of our patients with heart disease.

We started him on a therapeutic diet and a mild exercise program. He underwent noninvasive treatments such as enhanced external counterpulsation and hyperbaric oxygen therapy to restore blood flow and help build collateral circulation.

He began taking multiple supplements to address the underlying causes of heart disease.**
- including fish oil to counter inflammation.**
- policosanol to lower his cholesterol.**
- nattokinase to improve blood flow and coenzyme Q10 to strengthen his heart.

Today.**
- Lee rides his bicycle five to 15 miles a day and walks on a treadmill for 30 minutes at a 9-percent incline without chest pain or pressure. He has lost 25 pounds and states that he feels better than he has in 10 years.

Look before you leap

We see patients with improvements as dramatic as Lee’s every day. It’s not that hard to help them – we simply go back to the basics.

Heart disease is systemic.**
- not localized to a specific artery. The condition is multifactorial.**
- not just about cholesterol and blood pressure.**
- and it is best treated by addressing all of the factors that increase heart-attack risk.

The most disheartening aspect of the bypass-angioplasty charade is it prevents people from receiving appropriate care. Going after blockages with bypass is not the answer. It just gets in the way.**
- frequently making the situation worse.

In reality.**
- if we tied the thumbs of all catheter-pushing cardiologists and heart surgeons.**
- the death rate from cardiovascular disease would decline dramatically.

My advice: You need to think this invasive-cardiology issue through now.**
- not when you’re lying in the ER with a doctor telling you you’re going to die if you don’t do something right away.

*** Julian Whitaker.**
- M.D..**
- known as America’s Wellness Doctor.**
- is founder of the Whitaker Wellness Institute.**
- which has treated more than 45.**
-000 patients as the largest alternative medicine clinic in the country. Author of the monthly newsletter “Health & Healing” and 13 books.**
- including “Reversing Diabetes” and “Reversing Heart Disease.**
-” Dr. Whitaker is a proponent of freedom of choice in medicine and founder of the nonprofit Freedom of Health Foundation.

My favorite Animal!

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Little Pete always tries to be honest as his parents taught him to be.
So when his teacher asks the class “what is their favorite animal” at his turn he says.**
- “Fried chicken.”
The kids all laugh…Teacher replies.**
- “That isn’t funny!” and sends Pete to the principal’s office.
Pete explained how his parents said to always be honest & he had been. The Principal laughed & told him
“okay but don’t do it again.” The next day the teacher asked the children.**
-
“What is your favorite LIVE animal & why?”
Pete’s reply was.**
- “Chicken…because it can be made into Fried Chicken.” Kids laughed but teacher wasn’t happy.
Pete’s confused since he was only being honest but his teacher didn’t seem to like that.
Once again Pete’s sent to visit the principal who once again chuckles but tells him not to do it again.
2 days later the teacher asks the kids.**
- “Who is you most favorite person?”
Pete calls out.**
- “Colonel Sanders!”
Yep.**
- guess where Pete is now?

__________________
May you always have..Love to Share.**
- Health to Spare.**
- and Friends that Care!

Hey everybody.**
- I’ve noticed Vitamin D has been getting a fair amount of attention lately – especially its role as an antioxidant and aiding in immunity.

Does anybody have any articles.**
- resources.**
- journals.**
- etc that discusses this?